My adventures in health, wellness, culinary challenges and daily life. Never forgetting to be aware of the little things that make us happy, like the birds singing in the morning; the sun shinning through the window; tea on the porch; dancing your heart out; a good book; a new experience; a good meal; a beautiful peace of art; singing at the top of your lungs; a warm cozy bed; flowers; a wonderful smell; synchronicity; walking bare foot in the sand but especially when the birds sing.
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